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Consumers can help ensure optimal immune function via intake of at least 250 mg/d EPA and DHA. Moreover, with immunity now a top priority for consumers of all ages, it is likely that more consumers in general will seek solutions targeting this health area. In individuals with low levels of omega-3s, the resolution of inflammation can delayed which may reduce their resistance to disease and infection.
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These molecules, along with others, function together to coordinate the resolution of inflammation and to support healing. EPA and DHA have been shown to play a part in this process, and those present at the site of inflammation are enzymatically converted to specialized pro-resolving mediators (SPMs) known as resolvins, protectins, and maresins. This helps to minimize damage to tissues and promotes healing after the inflammatory response is triggered. 3 For instance, inflammation typically resolves quickly at the end of the immune response, due to activation of specific negative-feedback mechanisms. Inflammation is a key component of the immune system and research indicates that, in adults, it is the anti-inflammatory properties of omega-3 LCPUFAs that contribute to normal immune function.
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A healthy immune system helps to fight infection and disease and studies suggest that nutrients like omega-3s play an important role in supporting normal immune function.